
Why does my tummy hurt?
Why does my head hurt?
Why do I feel so tired?
Why do I feel so cold?
Why am I sweating so much?
Why am I tingling so much?
Am I sick? Or…
Am I feeling guilty?
Am I feeling sorry?
Am I feeling droopy?
Am I feeling nervy?
Am I feeling jumpy?
Am I feeling angry?
What are my funny feelings telling me?
To learn to share.
To ask for a hug.
To talk to someone.
To believe in myself.
To slow my breathing.
To be forgiving.
How am I feeling now?
I feel loved.
I feel calm.
I feel light.
I feel brave.
I feel happy.
I feel at peace.
Your feelings might not feel funny like mine.
But listen to what they’re saying…
And you’ll be fine!